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Best Free Workout - 2009
Running the steps at Red Rocks
Totally agree with previous comment. My buddy and I went to run the stairs at Red Rocks and ran into this group by mistake. I thought it was another $200 a month boot camp, so we decided to "sneak in" and join them. It was the most insane workout ever. I was ready to puke within 45 minutes. Then I heard someone yell "there's no shame in Puking here!". That was comforting. Then I found out that this was FREE and open to anyone. I was addicted immediately.
Try www.redrocksfitness.com this group is totally free and the most energetic motivating workout you will ever do! Three times a week 2.5 hour class