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Best Yoga With a Beat Denver 2010 - Yoga Jams
Flo Lambert knows how to get her students moving: In her weekly Power Yoga classes, aspiring yogis sweat and flow through a challenging series of poses, guided by Lambert's gentle prodding. On the fourth Friday of every month, she gets primal, incorporating live drums to stimulate the mind as well as the booty. The drummers take their cues from Alya Sylla, a master djembe player who arrived in Denver from Guinea, West Africa, last December. The monthly Yoga Jams provide a range of unique experience: Where else can you experience world-class drumming while balancing on your head? This is a ritualistic and rowdy way to practice yoga, which also makes it a lot of fun.
Way to go Flo and Yoga Jams!I was blessed enough to be at the first ever Yoga Jams, and am not at all surprised that Flo and her yoga with drums offering has been recognized as BEST by Denver! Check it out if you haven't - your donation goes toward a great cause, all the while being great for you. Jam On ....
what a great concept! i love coming to yoga jams and yoga with drums. it's always fun and there's a great sense of community while you're in class. plus it's all for a good cause too so how can you go wrong?? i hope Flo continues this monthly jam for a long time to come. :)