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Today in Stoke: Triathlon trainer Candy Panigutti on how to kick butt three ways

Without Limits Race Productions race coordinator

Candy Panigutti is dropping triathlon knowledge tonight at 6:30 p.m. at Outdoor Divas

, 2717 East 3rd Avenue (and tomorrow at 7 p.m. at the Boulder store, 1133 Pearl Street), to help local ladies gear up and get ready for upcoming events like the

Colorado Triathlon Tour

, which begins on May 22 with the

Summer Open Sprint

at Union Reservoir (half-mile swim 12.4-mile bike, 3.1 mile run).

Summer OPEN Sprint Triathlon from Lance Panigutti on Vimeo.

Other events on the new tour include the Steamboat Lake Sprint (July 24), Steamboat Triathlon (August 29), Harvest Moon Long Course Festival at Aurora Reservoir (September 11) and the Oktoberfest Sprint at Union Reservoir (September 25).

Via OutdoorDivas.com:

How to kick butt as a beginner triathlete. Whether you want to skim seconds off your transition times or just make it through your first triathlon this presentation is for you. Candy Panigutti, a race director for Without Limits Productions, will be giving a talk about triathlon training, transitions and gear. You will leave confident and fully prepared for race day. Please RSVP to events@outdoordivas.com.

For other triathlon events, check out the 2011 Colorado Multisport Calendar at ColoradoTriathlete.com

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