Cyclists in the know understand that Salvagetti is like the People's bike shop: low-key, attitude-free and street-level. The folks there fix bikes, talk bikes and simply love bikes, and they see no reason to take the fun out of buying and riding bikes. Most important, at Salvagetti, biking is community, and that's why it organizes all manner of group bike treks and bikerly events, from bike-in movie screenings in the alley to hands-on demo rides where you can try on the merchandise for size. But its sweetest cycling gathering is a morning pleasure jaunt on selected Sundays, beginning in spring and continuing through the deepest fall, with a restaurant destination where riders can fill up on pancakes and good coffee and then ride it all off again.
In all actuality, the Colorado Birding Trail is more a conglomeration of key birding sites throughout the state than a physical trail. But the concept — sponsored by the Colorado Department of Wildlife, Colorado State Parks and a flock of birding organizations — has an interactive home on the Internet, where nature lovers can piece together an itinerary that will take them to the best places on the eastern plains to view plovers and prairie chickens or figure out where in the Rockies they might be able to find MacGillivray's Warblers or Flammulated Owls. An ongoing project-in-progress, the website will eventually grow to include avian hot spots all over the state, from the Comanche Trail in southeastern Colorado to Grand Junction. Train your binoculars on the trail.
Sometimes we need the added pressure of a financial investment to force a good workout. The threat of public humiliation doesn't hurt, either, and boot camp just sounds cooler than aerobics class. At Genesis, the pain doesn't come cheap, but the instructors are experts at kicking your butt. The POWER Boot Camp is four weeks of daily (you get your weekends off at least) heart-pumping, muscle throbbing hour-long circuit workouts. No two days are ever alike, as the instructors rotate. Our personal favorite is the classic-rock-loving Iraq veteran Jon, who refuses to open the door or turn on a fan during class, as if fresh air had calories. Walk into his gym and you're likely to embark on the impossibly tough "1200." That's 400 sit-ups, 400 squats and 400 push-ups divided into 20 sets of 20. Miss a class and you'll start the next one with 25 push-ups. Sound easy? How about running suicides after you've run up the hill at Riverfront Park holding a medicine ball over your head? Or sprinting uphill on a treadmill without tripping and flying off the back? Jillian Michaels has got nothing on these guys.
Lucky Strike Lanes
Ariel Fried
More lounge than lanes, Lucky Strike at the Denver Pavilions isn't exactly your father's bowling alley. You won't find a soulless, big-box complex swarming with greasy-haired '50s Neanderthals, all hooting at women. Instead you'll find an intimate, plush, club-style room filled with the kind of sophisticated, trendy, urban young men used in cigarette ads. They'll be hooting at women, too, only with a pinkie ring and a martini, not a league button-down. A word of caution: You get what you pay for. Lucky Strike isn't for the budget-minded bowler — but if you can pick up that 7-10 split with Big Lebowski swank and swagger, then you want to roll here.
A left tackle? Are we serious? Hell, yes, we are. Every football expert worth his jock strap knows how important the job is and identifies Ryan Clady as one of the Broncos' three top offensive building blocks, along with quarterback Jay Cutler (unless he gets traded) and receiver Brandon Marshall. But unlike the latter pair, the former Boise State standout hasn't staged any public pouts or produced a rap sheet gaudier than his on-field stats. He only garners positive headlines, as when he finished third in the voting for the 2008 NFL Offensive Rookie of the Year award — an astonishing achievement for a lineman. And if he stays healthy, Clady's got the talent to anchor the squad and receive Pro Bowl honors for a decade-plus. Top that, Jay and Brandon.
It seemed like a desperation move: After every other Denver Broncos running back went down with injuries, the team moved Peyton Hillis, a hardheaded rookie fullback, to tailback. Some said he was too slow, others said he was too big. But wouldn't you know it? Hillis ended up being too damn good for defenders to bring down — at least until he went down with an injury himself, proving that the 2008 Broncos were paying for some untold karmic mistake (drafting Maurice Clarett, perhaps?). But Hillis also proved that wherever he contributes in 2009, he'll be a deserved fan favorite.
Pepsi Center
The decision by Denver Nuggets management to deal Allen Iverson to the Detroit Pistons early in the season could have resulted in catastrophe — especially considering that defensive leader Marcus Camby had previously been jettisoned in a salary dump. But thanks to a big assist from Chauncey Billups, who's proved to be the real answer for the team, coach George Karl managed to fuse the players at his disposal into a unit far more cohesive than the one that chalked up fifty wins the year before. Later in the season, when Carmelo Anthony refused to come out of a game, Karl didn't throw a fit; he simply benched him for the next one. He should get an award for that alone.
Talk about a no-win situation: Steve Fairchild was hired to replace Sonny Lubick, arguably the most beloved coach in Colorado State University history, and the man for whom the university's football field in Fort Collins is named. But while Fairchild is a CSU alum, he's had tremendous experience at the highest levels, having served as an assistant for the Buffalo Bills and St. Louis Rams — and he called on every bit of it this past season. To put it mildly, the cupboard was bare when Fairchild took charge. Against all odds, however, the Rams won just enough games to merit an invite to the New Mexico Bowl, where they beat favored Fresno State. Just imagine what Fairchild will be able to do after a couple more recruiting classes.
Artist-designed lift tickets in Aspen aren't a new thing, but they are an enduring one. This is, in fact, the fourth year for the program, which is a collaboration between the edgy Aspen Art Museum and the folks who run the mountain, and it's usually accompanied by a full-blown museum exhibition by the assigned ticket designer that gives people something interesting to do when they're not on the slopes. Besides, the 2008-2009 text-based graphic ticket design by conceptual artist Jim Hodges, "Give More Than You Take," gives them something deeper to ponder as they ride up the hill for a schuss.
Expensive boot camps and pricey gyms are great for staying in shape. So are skiing, kayaking and cycling — if you can afford all the gear that goes along with those sports. But if you want a real workout — one that tasks even the fittest of the fit — try running, jumping or climbing the 69 rows at Red Rocks Amphitheatre, or the stairs next to them. The place is gorgeous, and free, and you'll find people just as crazy as you, sometimes in large, organized groups, there year-round on just about any day when there isn't a scheduled concert or event. Right now the city allows anyone or any group to use the stairs, as long as they are considerate of others and respect the quiet beauty of the place.

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