Belly Bliss founder Lauren Williams makes the daunting task of parenting a little bit more blissful with a center devoted entirely to pregnancy, childbirth and motherhood. We recommend dropping in for a family yoga class. Offered weekly, these hour-long sessions include games, music and partner poses, along with flowing asanas and a few challenging postures, too. Parent-child yoga delivers the same mental and physical benefits of regular yoga, like peace of mind, relaxation and increased flexibility, but the perks don't stop there. Family Yoga is a time for parents to truly connect with their babies, toddlers and children in a calming yet playful environment — and to meet other parents, too. No previous yoga experience required.