Vegetarian

Vegan banana walnut muffins for breakfast on Meatless Monday

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You will need:

2 1/2 cups unbleached all-purpose flour 1 1/2 teaspoons baking soda 1/2 teaspoon salt 1/2 cup sugar 1/3 cup oil 4 ripe bananas, mashed 1/4 cup water 1 teaspoon vanilla extract 1 cup walnut pieces

Makes 12 muffins.

Preheat your oven to 350F degrees and grease your muffin tins.

1. Mix together the flour, baking soda and salt until blended. 2. In a separate bowl, combine the sugar and the oil. 3. Peel the bananas and place them in a third bowl. (Last one, we promise.)
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Amber Taufen has been writing about people, places and things in Denver since 2005. She works as an editor, writer, and production and process guru out of her home office in the foothills.
Contact: Amber Taufen