With the long Labor Day weekend upon us, there are plenty of opportunities to break a sweat. Try CrossFit for the first time, hit the roof for a barre class, or enjoy a handful of free yoga classes.
Buddy Day — Free Community Workout
Saturday, September 1, 9 a.m.
Gear up for the Labor Day weekend with a free community workout from CrossFit KADA. The Littleton gym is hosting a 1.5-hour session Saturday morning, and the workout will be tailored for all levels. This class will be open to the community to try CrossFit KADA’s small-class training approach, but current members are welcome to bring a buddy for free, as well. Visit Eventbrite to register online and grab your buddy pass.
lululemon With the River
lululemon Highlands Square
Sunday, September 2, 9 a.m.
Unroll your mat in Highlands Square this weekend. Lulemon is opening its doors to the River Power Vinyasa for a store takeover. Instructors from the River will be teaching an all-levels Vinyasa class for free. The full-body sequence will be taught in a similar fashion to the signature Hot Power Vinyasa practiced in the studio. All are welcome to join the complimentary class, but attendees are required to bring their own mat. Class starts at 9 a.m. Visit the lululemon Denver Facebook page for more information.
Free Yoga and $10 Bottomless Mimosas
Hodsons Bar & Grill
Sunday, September 2, 9:45 a.m.
The team at Hodsons Bar & Grill wants its patrons — and its yogis — to live happier lives. That’s why they’re offering free vinyasa-style yoga every Saturday morning with the intention of incorporating habits into your day-to-day routine to help you “live a happier lifestyle.” A new topic is discussed in every complimentary yoga class taught by CorePower instructor Andrew Hewett. To further your happiness, Hodsons Bar & Grill also offers $10 bottomless mimosas. Learn more on the bar’s Facebook page.
Sunday, September 2, 9:30 a.m.
Trade the barre studio for the roof this Sunday. ViewHouse Ballpark is offering a free barre class. While there is no official ballet barre, instructors will incorporate the use of silks and other bodyweight exercises into the practice. All attendees are asked to bring their own mat, but they will in turn be provided with their choice of a free LIFEWTR, ONE Coconut Water or bubly. With the purchase of at least a $9 brunch entree, attendees can also enjoy a complimentary mimosal. Class kicks off at 9:30 a.m.; visit Facebook for more information.
Yoga on the Yard
Farm House Restaurant at Breckenridge Brewery
Sunday, September 2, 9 a.m.
Before starting your Sunday Funday, relax in a beer garden for some 9 a.m. yoga. Farm House Restaurant at Breckenridge Brewery is hosting its last installment of Yoga on the Yard this Sunday morning. Bring a mat and a bottle of water for this free, all-ages practice. No registration required. Visit Breckenridge Brewery’s Facebook page for more information.
Do you have an event you want included on this list? Send the details to firstname.lastname@example.org.
Keep Westword Free... Since we started Westword, it has been defined as the free, independent voice of Denver, and we would like to keep it that way. Offering our readers free access to incisive coverage of local news, food and culture. Producing stories on everything from political scandals to the hottest new bands, with gutsy reporting, stylish writing, and staffers who've won everything from the Society of Professional Journalists' Sigma Delta Chi feature-writing award to the Casey Medal for Meritorious Journalism. But with local journalism's existence under siege and advertising revenue setbacks having a larger impact, it is important now more than ever for us to rally support behind funding our local journalism. You can help by participating in our "I Support" membership program, allowing us to keep covering Denver with no paywalls.