There are "chef's choice" salads at Choppers Custom Salads for those who might not be fully on board with the concept of customization — and they're delicious salads, made with fresh ingredients chopped up with rocking blades into bite-sized pieces that get tossed in dressing before landing in your bowl (and, eventually, your mouth). But for those who embrace the build-your-own notion, Choppers is one of the best options around. Pick your lettuce type and up to four ingredients from the extensive (but sensibly arranged) list. The dozen protein options include tofu, and all of the salad dressings are clearly labeled as gluten- and/or lactose-free. And, of course, the possibilities include all the vegetables you could possibly want to add to a salad, with a reasonable selection of fruit and nuts, too. Healthy, tasty and served up chop-chop!