Qknox and Kalyn Heffernan on Quantized Fitness, their new monthly hip-hop showcase

Quantized Fitness is new monthly hip-hop showcase being hosted by Qknox (aka Jerod Sarlo) and Kalyn Heffernan of Wheelchair Sports Camp, two artists who have contributed considerably to the local hip-hop scene over the last five years. In honor of this evening's inaugural edition of Quantized Fitness, Qknox will also be releasing a mixtape of his beats. We sat down with the pair and spoke with Qknox about his beatmaking efforts and living in New York, and he and Kalyn also talked about Quantized Fitness and what lies ahead for the new night.

See also: - Best of Denver: Best Hip-Hop Producer, 2011 - Tip sheet: Meet GirlGrabbers, a progressive, in-demand local beat making duo - Getting stoned with Wheelchair Sports Camp

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Tom Murphy is a writer, visual artist and musician from Aurora, Colorado. He was a prolific music writer for Westword and a documenter of the Denver music scene.