Classes

Weekend Warriors: Unroll Your Mat for Five Free Workouts

Hang out this weekend.
Hang out this weekend. Atherial Fitness
With summer-like weather, there are dozens of things going on in Denver this weekend — and there’s no shortage of opportunities to roll out your mat, either. This weekend’s list of fitness events includes five free opportunities to sweat, relax and embrace the sunshine.

click to enlarge Join Tricia Olson and REI for a Women and Girls Adventure Weekend. - OGYPSYSOUL PHOTOGRAPHY/FITLO DENVER
Join Tricia Olson and REI for a Women and Girls Adventure Weekend.
OGypsySoul Photography/FitLo Denver
REI Women & Girls Adventure Weekend
REI
Saturday, June 2, 1 p.m.

In celebration of women and girls, REI is kicking off its Adventure Weekend with a free vinyasa flow class on Saturday. This all-level women’s yoga flow will be led by Athleta ambassador Tricia Olson, and each attendee will receive a swag bag from Athleta, as well. The class will be followed immediately by a social hour complete with coffee, ice cream and doughnuts. Colorado’s Women Who Hike chapter will then lead an informative session about how to safely hike 14ers before ending the day at Denver Beer Co. for a happy hour. Visit the Facebook page for more information about yoga, or Women Who Hike’s website to learn about the group itself.

click to enlarge Get outside and on your mat. - YOGA ROCKS THE PARK DENVER
Get outside and on your mat.
Yoga Rocks the Park Denver

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Lauren Archuletta is a contributor for Westword's arts section, covering Denver's health and wellness scene. Follow her work for tips on cheap workouts and which yoga classes include mimosas and beer.