Outside of a thriving Ethiopian scene and a few good Moroccan restaurants, Denver doesn't have much in the way of African cuisine. Fortunately, African Grill & Bar owners Sylvester and Theodora Osei-Fordwuo dish up tempting food from Ghana as well as other parts of central, south and east Africa — all made without flour, sugar or dairy. You'll find jollof rice, fufu, chakalaka, goat curry and many other specialties, and if you're new to all that, the Osei-Fordwuo family (kids included) are happy to guide your choices. After one or two visits, you'll feel like family, too.